About Your Wellness Lab

Hello! I’m Caitlin, CJ for short.

As a former ER nurse, I spent years prioritizing others while my own health slipped away. Relentless stress and missed sleep left me completely out of balance until I reclaimed my energy, confidence, and joy through somatic therapy, peptides, and intentional lifestyle changes. This journey taught me that true wellness encompasses the mind, body, heart, and spirit. It is deeply rooted in the human experience and found in moments of shameless self-expression, whether I am dancing in the living room with my fur babies, Cookie and Meera, or singing Shania Twain. Having navigated deep grief after losing my sister, aunts, and grandmothers, I know that vulnerability and emotional connection are superpowers. Today, as an entrepreneur, I combine my medical background with emotional intelligence and movement to help clients set boundaries, release what limits them, and build a vibrant, holistic life where they can truly thrive.